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Take frequent breaks from the screen and consider wearing computer glasses to reduce eye strain.Use eye drops to alleviate eye allergies or dry eye symptoms.Practice stress-relieving activities such as yoga and deep breathing exercises, or simply take some time out of your day to relax.Your eye doctor may prescribe glasses to relieve eye strain, or recommend dry eye treatments, Botox injections or oral medication to treat the underlying problem. Schedule an eye exam to find out what may be causing your eyelid twitch.Neurological disease.Īlthough uncommon, an eyelid twitch can be a symptom of multiple sclerosis (MS), Parkinson’s disease or Bell’s palsy. This rare eye condition is caused by a neurological problem that leads to uncontrollable facial and eyelid spasms that generally worsen over time.These spasms may also cause an increase in blink rate and intensity. Nutrient deficiencies.Īccording to research, a deficiency in vitamins B12 or D, or magnesium, or other electrolyte imbalance can cause an eyelid twitch. Similar to caffeine, excessive alcohol intake can have stimulating effects on your eye muscles. Caffeine.Ĭonsuming too much caffeine can over-stimulate your mind and body, including the muscles in your eyes. Eye strain.Įye muscle fatigue from prolonged reading or using a digital device can lead to blurry or double vision, dry eyes, headaches and, sometimes, an eyelid twitch. Dry eyes.ĭry, sore eyes may sometimes lead to an eyelid twitch. Itchy, watery, irritated eyes can cause eyelid spasms. Have you stayed awake later than usual, or are you juggling work and family commitments? Your eyelid twitch may be a sign that your body is craving a few more hours of rest and shut eye. It can affect the nervous system in uncharacteristic ways, including making the nerves stimulate your muscles to twitch. Any type of physical or mental stress leads to the release of cortisol, a steroid hormone in the body that acts as a stimulant and puts your body into “flight or fight” mode. There are a range of factors that could be causing your eyelid to twitch, including: Stress. This sensation is generally felt in either the upper or lower eyelid of one eye.Īn eyelid twitch can develop for a number of reasons, and can last anywhere from a few moments to several days, depending on the underlying cause.Įyelid twitches are usually nothing to worry about, though persistent eyelid spasms can signal a more serious underlying condition. This disorder requires a thorough evaluation and may represent a serious underlying problem.Myokymia, more commonly known as an eyelid twitch, occurs when the eyelid muscles spasm uncontrollably. Hemifacial spasm is a facial eye muscle problem in which the individual’s entire side of the face may contract spontaneously. Blepharospasm is a more serious form of eyelid twitching and may require treatment with injections of Botulinum toxin (Botox) to temporarily paralyze the affected muscles. This condition is called “blepharospasm.” This phenomenon tends to occur in both eyes simultaneously, and may lead to sight problems because patients are unable to keep their eyes open.
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In this setting, the eye will open and close repetitively, and the individual may experience difficulty opening the eyes. Rarely, eyelid twitching can represent a more serious problem and be associated with more pronounced muscle spasms that involve the entire muscle group around the eye. Please contact your Eye Consultants of Atlanta specialist if the twitching fails to resolve. Improved sleep and hygiene and stress reduction help as well. Artificial tears are a helpful means to lubricate the eyes. The best treatment for eyelid twitching is to address the cause(s).
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The most common causes of eyelid twitching are dry eyes, stress, lack of sleep and excess caffeine. Episodes can continue for days to weeks and resolve spontaneously. Either the upper or lower lid can be involved, and the condition is marked by seemingly random, fast-twitch spasm of the muscles surrounding the eyes. Twitching of the eyelid muscles is a common and generally benign condition. Eyelid, Tear Duct & Orbit Oculoplastic Surgery.Computer & Blue Light Protective Eyewear.